Thoughts on how to adopt simple mindfulness practices to help you survive and thrive in a challenging work world.
“The truth you believe and cling to makes you unavailable to hear anything new.” – Pema Chodron Every human being who works with others faces challenging situations that can seem overwhelming. And if you are responsible for leading teams or organizations, the challenges multiply geometrically. This can render you sensitive …
“Mindfulness isn’t just a tool, it’s a path to a more present, compassionate, and effective leadership.” – Adapted from “Mindfulness, Emotions, and Leadership,” Journal of Management & Organization (2023) In today’s fast-paced corporate environment, leaders often grapple with high stress and demanding responsibilities. This blog, inspired by insights from the …
“Mindfulness is not just some esoteric practice; it’s a practical tool. Skeptics might see it as airy-fairy, but once they understand the real, tangible benefits it brings to focus, stress reduction, and self-awareness, they often become the most dedicated practitioners.” – Jeff Warren, meditation teacher and mindfulness expert In the …
“People inspire you, or they drain you. Pick them wisely.” – Hans F. Hansen As a leader, one of the most difficult situations you may face is dealing with a toxic member of your team. Toxic behavior can quickly spread throughout the team, damaging morale, and hindering productivity. Toxic behavior …
“Everything is hard before it is easy” – Johann Wolfgang von Goethe Picture yourself at a bustling fair, faced with a unique challenge: you have three crucial buckets to fill and carry while racing down a bumpy, twisty dirt road to a finish line you can’t see where amazing winnings …
